How My Diet, Workouts & Supplements Have Changed in My 30s

About this episode

The episode discusses changes in diet, workouts, and health management strategies in one's 30s.

The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, the role of strength training in longevity, hormone testing, supplementation for longevity, and the importance of adequate nourishment over restriction. Takeaways Hormone health in mid-30s Stress management and its impact on health Chapters 00:00 Shift in Focus: Nutrition and Training in Mid-30s 06:33 Setting Boundaries and Managing Daily Tasks 16:22 Hormone Testing and Its Importance 24:01 Supplementation for Longevity

People in this episode

Host: Mia Harris

Topics covered

• nutrition
• training
• stress management
• hormone health
• supplementation
• morning routine
• strength training

Keywords

• diet
• workouts
• supplements
• blood sugar sensitivity
• hormone testing
• longevity
• stress management

More episodes of Mind, Body, Her

• Gut Health 101: Bloating, Heartburn, Constipation & Where to Start · May 29, 2026 · 51 min
• Do Women Need Female-Specific Nutrition & Training for Fat Loss + Muscle Gain? · March 26, 2026 · 23 min
• Balanced Blood Sugar: The Missing Link in Weight Loss, Mood & Hormones · February 26, 2026 · 32 min
• The 4 Step Protocol for Balanced Hormones · January 14, 2026 · 41 min
• Why I’m Not Setting Big Goals This Year (And What I’m Doing Instead) · January 5, 2026 · 22 min
• Emotional Eating vs. Binge Eating: What’s Really Going On and How Hormones Play a Role with Amber Romaniuk · November 27, 2025 · 1h 0m