About this episode

This episode discusses the importance of iron in the body, its effects on energy, mood, and health, and offers practical tips for optimizing iron levels.

What's covered in this podcast: What iron does in the body and why it's essential for energy Common signs and symptoms of low iron The connection between iron, thyroid function, and metabolism How iron impacts mood, focus, and brain health Why women are at higher risk for iron deficiency Common causes of low iron, including gut issues and heavy periods Understanding ferritin, serum iron, CBC, and other iron labs How inflammation can affect iron test results Best food sources of heme and non-heme iron Factors that improve or block iron absorption Iron supplementation tips and common mistakes Practical strategies to optimize iron levels naturally Resources: Mia's Supplement Shop HCl Challenge

People in this episode

Host: Mia Harris

Topics covered

• iron deficiency
• energy levels
• thyroid function
• mood and focus
• women's health
• nutrition

Keywords

• iron
• deficiency
• thyroid
• nutrition
• absorption
• supplementation
• ferritin
• CBC
• gut health

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