About this episode

Brendan shares six easy tips to optimize recovery and enhance well-being and performance in various aspects of life.

We all struggle with downtime/recovery. These 6 tips I share hear can 10X your well being and performance in your life, relationships, sport, health and are all very easy to do. Listen in and try these on to see if they fit with your life and well being. Peace, Brendan

Explore listener stats, chart rankings, contacts and more on the Mind Heart Psychology podcast page.