About this episode

This episode features a meditation focused on visualisation techniques for pain relief.

This meditation explores the science behind visualisation for pain management by taking us on a journey to our safe place. Using soothing and neutral imagery, we'll attempt to etch in neural pathways associated with calm and relaxation, to help overcome aggressive pain. Really hope it helps.

Topics covered

• visualisation
• pain management
• meditation
• neural pathways
• relaxation
• endometriosis

Keywords

• visualisation
• pain relief
• meditation
• endometriosis
• calm
• relaxation
• neural pathways

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