*VERY SOOTHING* Bedtime Body Scan Meditation for Chronic Back and Pelvic Pain
About this episode
This episode features a soothing bedtime body scan meditation designed to help listeners relax and unwind after a stressful day.
If you’e had a long, stressful or painful day, this bedtime body scan is the perfect way to relax and unwind. Using science-backed mindfulness techniques for pain relief, this soothing meditation will allow you to finally find your calm amongst a chaotic day. Really hope it helps - sweet dreams. Massive thanks to Viacheslav Starostin from Pixabay for the beautiful background music.
More episodes of Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
- *SPECIAL ANNOUNCEMENT* ENDOMETRIOSIS SHORT-COURSE NOW AVAILABLE
- Endometriosis Meditation & Talk - Believing Your Pain
- INCREDIBLY POWERFUL AND SOOTHING ENDOMETRIOSIS MEDITATION - In The Heat Of A Pain Flare-Up (Remastered: Kayla's version)
- Bedtime Body Scan Meditation for a Restful Sleep
- Endometriosis Meditation - In a Fit Of Fatigue
- Calming Meditation for Morning Anxiety Relief
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