The Mental Health Side of Motherhood - Dr. Kat
About this episode
The episode discusses the mental health challenges of motherhood, focusing on the emotional upheaval during pregnancy and postpartum.
Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and postpartum. In this compassionate conversation, Hunter Clarke-Fields sits down with perinatal psychologist Dr. Katayune Kaeni (Dr. Kat) to explore the often-overlooked mental health challenges of becoming a parent. They unpack why so many mothers struggle in silence, how unrealistic expectations fuel anxiety and guilt, and what "good enough" parenting really looks like. Whether you're expecting a baby, navigating postpartum, or supporting someone who is, this episode offers reassurance, practical wisdom, and a reminder that you don't have to do this alone. In this episode, you'll learn: What perinatal mental health actually includes The difference between normal adjustment and postpartum anxiety or depression Why mothers often feel pressure to pretend everything is wonderful How perfectionism makes postpartum even harder The surprising identity shifts that come with becoming a parent Why connection—not perfection—is one of the strongest protective factors How to work with guilt more compassionately Simple practices to support your mental…
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