Ep 77: When "Push Harder" Isn't the Answer - Finding Your Own Path, with Dr. Sonal Kamalia & Dr. Michelle Quirk

About this episode

Dr. Sonal Kamalia discusses her journey of burnout and self-discovery in running and life.

Many of us come to running or to life in general with a drive to prove ourselves. Whether it’s chasing a personal best, keeping up with training plans, or juggling a high-demand career, the pressure can sometimes outweigh the joy. In this episode, Dr. Sonal Kamalia shares her journey of burnout, self-discovery, and what it really means to run your own race, both on the pavement and in life. We discuss: *How to recognize when “proving yourself” is costing more than it gives. *Strategies for listening to your body, mind, and intuition instead of following external pressure. *Reconnecting with joy and creativity in both running and daily life. *Practical tips for runners who want to move intentionally and sustainably. Who this episode is for:Runners, busy professionals, and anyone feeling stuck in the cycle of overachievement or burnout. If you’ve ever wondered whether you’re running from pressure or running for yourself, this episode is for you. You can find Dr. Kamalia on her website. www.sonalkamalia.com And on Instagram. https://www.instagram.com/balance.sonalkamalia Follow Coach Michelle on Instagram. https://www.instagram.com/Mindful.Marathon If you have questions about your…

People in this episode

Host: Dr. Michelle Quirk

Guest: Dr. Sonal Kamalia

Topics covered

• burnout
• self-discovery
• running
• overachievement
• joy in life
• sustainable training

Keywords

• running
• burnout
• self-discovery
• overachievement
• joy
• sustainable training
• mindfulness

Mentioned in this episode

Organizations: Mindful Marathon Podcast, www.sonalkamalia.com, Instagram, mindful-marathon.com

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