Breaking the Burnout Cycle with Dr. Sharon Grossman
About this episode
In this episode, Leisa Peterson discusses burnout with Dr. Sharon Grossman, focusing on its root causes and the importance of emotional intelligence.
Have you been feeling emotionally exhausted? More cynical than usual? Struggling to get the same work done that used to come easily? That might not just be a hard week. It might be burnout. In this episode, I sit down with Dr. Sharon Grossman, psychologist, executive coach, keynote speaker, and author of The Burnout Solution. Dr. Sharon has spent over 20 years helping high-achieving professionals understand the root cause of their exhaustion — and do something about it. What makes this conversation different is what Dr. Sharon brings to the burnout conversation that most people miss: it's not just about rest. It's about identity. Beliefs. The stories you've been telling yourself since childhood about what you have to do to be enough. And until you understand what's actually driving the burnout, switching jobs or taking a vacation won't fix it. You'll just take yourself along for the ride. We talk about the three burnout types — the Thinker, the Feeler, and the Doer — and why knowing which one you are changes everything. We dig into the seven E's of her Exhausted to Extraordinary framework, starting with the most powerful first step: emotional intelligence and the relationship…
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