About this episode

This episode features a guided mindfulness meditation led by Lavina Shamdasani, inspired by the artwork Akashagarbha.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00. Teacher: Lavina Shamdasani Theme: Discernment Artwork: Akashagarbha | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org .

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