Rebranding Midlife: Who You Are When the Life You Built No Longer Fits | Ep. 118
About this episode
Gina Caracci explores the challenges of identity and self-discovery during midlife transitions when the life one built no longer fits.
I want to tell you something I have not said out loud in quite this way before. I do not know who I am in this season of my life. Not in a crisis way. Not in a falling apart way. In the very honest, very quiet, very real way that happens when the life you spent years building is no longer available to you in the same form. For years the answer to who are you was immediate. Trainer. Healthcare worker. Event host. Always building something visible and measurable. My identity and my output were the same thing. And when my health shifted my path and my physical capacity without asking, the identity went with it. Now I am home by six. Dinner by seven. And then what. Some days the quiet feels like a gift. Genuine gratitude for downtime I have not had in five years. Other days that same quiet feels like wasting away. Both on the same Tuesday. That is what an honest in-between season actually looks like. This episode is not about having it figured out. It is a dispatch from the middle of something. And if you are in your own version of a season where the life you built is no longer available in the same form, you found the right episode today. In This Episode: What it looks like when the…
More episodes of Mindset, Health, Empowerment: The Unfiltered Trainer
- The Author BookTok Loves That I Outgrew and the One Nobody Is Talking About Enough Yet | The Unfiltered Bookshelf Vol. 2 | Ep.117
- Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms | Ep.116
- The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115
- How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews
Explore listener stats, chart rankings, contacts and more on the Mindset, Health, Empowerment: The Unfiltered Trainer podcast page.