Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation)
From Mindset Is Art by CJ Ledy
May 5, 2025 · 17 min
About this episode
CJ Ledy discusses heart rate regulation as a technique for emotional stability and improved decision-making.
If your heart could set the tempo of your life… would you want it rushed, or intentional? In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation. Key Points: The Heart-Brain Connection: Your heart rhythm directly influences your brain state and emotional experience. CJ explains how training your heart rate can improve decision-makin...
People in this episode
Host: CJ Ledy
Topics covered
- heart rate regulation
- MindBody Response Technique
- emotional stability
- decision-making
- performance enhancement
Keywords
- heart rate
- meditation
- performance
- focus
- emotional regulation
More episodes of Mindset Is Art
- Lines are for Losers: Take Action, No More WAITING for Success · December 9, 2025 · 12 min
- 3 Levels of Mindset Evolution · November 5, 2025 · 10 min
- The Invisible Filters Shaping Your Life · October 13, 2025 · 10 min
- 3 Steps to Personal Leadership · October 1, 2025 · 13 min
- Mental Fitness: Building Strength That Lasts · September 1, 2025 · 6 min
- Rhythm of Life Meditation · August 25, 2025 · 6 min
Explore listener stats, chart rankings, contacts and more on the Mindset Is Art podcast page.