Chat With Kristine. Somatic Solutions: Reshaping the Nervous System Through Art and Movement
About this episode
Loraine Marshall and Kristine McPeak discuss the integration of art and movement in reshaping the nervous system and personal healing.
Intro In this episode of Mindset Money Success, host Loraine Marshall welcomes back coach Kristine McPeak to explore the intersection of art, movement, and the nervous system. Kristine shares her personal journey of navigating three misaligned relationships and how she used Emotional Freedom Technique (EFT) and Polyvagal Theory to "restart" her life in her 50s. They dive deep into why "just thinking positive" isn't enough and how simple, somatic tools can help you move from a state of "danger" to one of safety and regulation. 4 Best Moments The "Wine and Paint" Breakthrough: Kristine recounts a pivotal moment at a painting party where she abandoned the instructor's rules to get "messy" with her colours. This breakthrough helped her realise that trying to "fit in" was preventing her from enjoying the process, a lesson she now teaches other women. "Farting Around with Friends": Kristine explains the philosophy behind her uniquely named Zoom art classes. By drawing with the opposite hand or engaging in "safe" art, she helps participants confront their inner critics and break free from rigid routines that make the years march by too quickly. The "VOO" Demonstration: Kristine…
People in this episode
Host: Loraine Marshall
Guest: Kristine McPeak
Topics covered
- art
- movement
Mentioned in this episode
Organizations: Emotional Freedom Technique, Polyvagal Theory
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