The Frequency of Freedom: 6 Steps to Rebuild Your Life After Loss

About this episode

Loraine Marshall shares her journey of recovery and personal growth after significant loss, emphasizing internal alignment and the importance of forgiveness.

In this moving episode, Loraine Marshall shares her personal journey of rising from the ashes of a decade-long "manipulationship" that cost her her home, business, and financial security. Now 65 and living a life of freedom in Spain, Loraine explains that recovery begins with internal alignment , not external safety nets. She provides a roadmap for releasing past betrayals and tuning your life's "radio dial" to the frequency of abundance. 4 Best Moments 1. The True Definition of Forgiveness: Loraine reframes forgiveness as a gift to oneself, stating it isn't about letting an abuser off the hook, but rather "taking the hook out of your own heart" to allow for expansion. 2. The Ho'oponopono Mantra: A look at the ancient Hawaiian practice of self-forgiveness using four simple phrases—"I’m sorry, Please forgive me, Thank you, I love you"—to clear the emotional rubble. 3. Reframing 10,000 Failures: Using Thomas Edison as an example, Loraine explains how to neutralise the sting of failure by viewing it as "raw data" and feedback rather than a reflection of your identity. 4. The "Up Until Now" Pattern Interrupt: Loraine introduces three magic words— "Up until now" —to instantly break…

People in this episode

Host: Loraine Marshall

Topics covered

• personal growth
• forgiveness
• abundance
• self-improvement
• overcoming loss

Keywords

• freedom
• forgiveness
• self-forgiveness
• abundance
• personal journey
• emotional healing
• failure

Mentioned in this episode

Organizations: Ho'oponopono

Places: Spain

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