About this episode

Lou Niestadt discusses how to hold pressure by exploring different zones of capacity and the Chain of Command of the Mind.

Hi there, It’s Lou here. This episode is a special request for an English version on how to hold the pressure. So for this episode I dove into the three zones that we can find ourselves in and how only zone three will truly give us the capacity to hold the pressure. You can have it all, if you can hold it all. I also explained the Chain of Command of the Mind(s) of your Identity again, but this time in English. To me, that holds the key to create more and more capacity to relax into more and more pressure. This one is for you Sam, Thank you for your special request. Feel free to ask again. If there are other English speaking listeners out there who would love to hear more podcasts in English please email us at Miracletown@louniestadt.com Hold the pressure, Keep the vision. Love Lou aka ESB

People in this episode

Host: Lou Niestadt

Topics covered

• pressure management
• mindset
• personal development
• identity
• capacity building

More episodes of Miracle Town Radio Show with Lou Niestadt.

• #125 kies drie domino areas om op te focussen voor je Identity · June 1, 2026 · 47 min
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• #123 de chain of command van je nieuwe Identity · May 18, 2026 · 1h 22m
• #122 de 5 fases van het herkalibratieproces + Miracle Town STOPT · May 11, 2026 · 1h 31m
• #120 Identity Trigger + je bént de frequentie. · April 27, 2026 · 1h 35m
• #119 Identity Echo: Shame. Tegenvallende opening én er ligt toch echt goud in dat waar je van houdt. · April 20, 2026 · 1h 28m

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