How Matthew Rose Helps Leaders Regulate Stress and Lead With Clarity
From Mission Matters Innovation with Adam Torres by Adam Torres
May 14, 2026 · 32 min
About this episode
Matthew Rose discusses how to help leaders manage stress and lead with clarity through various techniques.
In this episode, Adam Torres interviews Matthew Rose, Co-Founder of The EDGE, to talk about how stress, pressure, and constant performance can disconnect leaders from their health, relationships, and purpose. Matthew shares his powerful journey from Wall Street to wellness, revealing how breathwork, nervous system regulation, and mindfulness transformed his life and inspired his mission to help others do the same. About The EDGE THE EDGE is a leadership and nervous system training community for high achievers. They work with founders, executives, business owners, and professionals who carry significant pressure and responsibility. Many are successful professionally but feel constant stress, mental load, and strain in their relationships. Their work focuses on helping high achievers expand their capacity under pressure, so they can stay calm, think clearly, communicate better, and lead more effectively in business and in life. Watch Full Episode on Youtube. --- Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/…
People in this episode
Host: Adam Torres
Guest: Matthew Rose
Topics covered
- leadership
- stress regulation
- mindfulness
- breathwork
- nervous system training
Keywords
- stress
- leadership
- mindfulness
- breathwork
- nervous system
Mentioned in this episode
Organizations: The EDGE
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