ADHD and self-harm: Why people with ADHD are at greater risk

About this episode

Dr. J discusses the link between ADHD and self-harm, exploring the reasons behind it and offering coping strategies.

Why is ADHD so closely linked to self-harm? In this episode, Dr. J breaks down how the core features of ADHD — impulsivity, emotional dysregulation, sleep disruption, and difficulty with the “pause button” — can create a perfect storm for dangerous coping. She explains why big emotions hit harder and faster with ADHD, and how that can lead to self-harming behaviors. Dr. J also shares evidence-based strategies for building safer ways to cope, including DBT (dialectical behavior therapy), self-compassion exercises, and safety planning. And she talks about maintaining the routines that keep ADHD symptoms manageable. If you or someone you know is struggling, the 988 Suicide and Crisis Lifeline is available 24/7.

People in this episode

Host: Dr. J

Topics covered

• ADHD
• self-harm
• emotional dysregulation
• coping strategies
• DBT
• self-compassion

Keywords

• ADHD
• self-harm
• impulsivity
• emotional dysregulation
• DBT
• coping strategies
• safety planning

Mentioned in this episode

Organizations: 988 Suicide and Crisis Lifeline

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