About this episode

The episode discusses the benefits of pregnancy and postpartum fitness with Kelly Reid, owner of FIT4MOM DC.

Have you ever spotted a group of pregnant women and moms pushing strollers in the park? What might look like a casual outing is actually a masterfullly designed fitness program — one born from the vision of none other than, - you guessed it, a brilliant mom who identified a need and filled it herself! Lisa Druxman founded FIT4MOM® in 2001 after discovering that other new moms were just as drawn to the exercise routine she'd created for herself. What started as a personal solution quickly grew into the nation's leading prenatal and postnatal fitness program., FIT4MOM® Now serves tens of thousands of moms across the country with fitness classes and a community of support for every stage of motherhood. From pregnancy through postpartum and beyond, their programs are built to strengthen moms in body, mind, and spirit. We're excited to welcome today's guest, Kelly Reid, owner of the DC FIT4MOM® Franchise. Kelly is also an amazing provider featured in The Mamistad Village. From the moment Kelly walked into her first FIT4BABY® pregnancy class, she was hooked — and joining the FIT4MOM® team turned out to be, in her own words, one of the best decisions she's ever made. She's passionate…

People in this episode

Guest: Kelly Reid

Topics covered

• pregnancy fitness
• postpartum fitness
• maternal health
• community support
• exercise programs

Keywords

• FIT4MOM
• pregnancy
• postpartum
• fitness
• maternal health
• exercise
• community

Mentioned in this episode

Organizations: FIT4MOM, Mamistad

Places: DC

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