About this episode

The episode discusses the journey of matrescence and postpartum recovery with guest Munirah Razak.

After an emotionally challenging birth and a postpartum recovery marked by chronic pain, relationship breakdown, and identity crisis, my guest Munirah Razak, a yoga teacher, postpartum massage therapist, and matrescence coach, found her footing. Now she helps other mothers do the same. In this conversation, we explored matrescence - the profound, multi-dimensional transformation of becoming a mother, and why most of us are navigating it without a map, a village, or even a word for what we're ...

People in this episode

Host: Ksenia Volkova Tomaz

Guest: Munirah Razak

Topics covered

• matrescence
• postpartum recovery
• motherhood
• identity crisis
• chronic pain
• yoga

Keywords

• matrescence
• postpartum recovery
• motherhood
• chronic pain
• identity crisis
• yoga

Mentioned in this episode

Organizations: yoga teacher, postpartum massage therapist, matrescence coach

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