Ep. 200 - The Inner Work That Your Marriage Needs

About this episode

Michelle Hays and Chris Eaton discuss the inner work necessary for a transformative marriage.

In this week's episode, Michelle sits down with Chris Eaton, military veteran, author, and death doula, for a powerful conversation about self love, emotional steadiness, and the inner work that transforms marriage. They talk about boundaries, breathwork, nervous system regulation, and why peace is not a personality trait, it is a practice.  Connect with Chris Eaton here:  https://www.facebook.com/chriseaton10x?mibextid=wwXIfr&mibextid=wwXIfr  🔗 Website: www.monarchforlove.com  📘 Book: www.awakenedheartsbook.com Instagram: @Monarchforlove TikTok @monarchforlove

People in this episode

Host: Michelle Hays

Guest: Chris Eaton

Topics covered

• self love
• emotional steadiness
• marriage transformation
• boundaries
• breathwork
• nervous system regulation

Keywords

• marriage
• self love
• emotional steadiness
• boundaries
• breathwork
• nervous system regulation
• peace

Mentioned in this episode

Organizations: Monarch for Love, Awakened Hearts

More episodes of Monarch for Love

• Ep. 214 - Why So Many Loving Couples Feel Disconnected · June 9, 2026 · 15 min
• Ep. 213 - Why You Can Love Someone and Still Feel Unloved · June 2, 2026 · 9 min
• Ep. 212 - How Retirement Changes Your Marriage · May 26, 2026 · 18 min
• Ep. 211 - The Gap Between Expectation and Reality in Marriage · May 19, 2026 · 21 min
• Ep. 210- The Three Stages of a Loveless Marriage · May 12, 2026 · 10 min
• Ep. 209 - Why You Feel Unloved in Your Relationship (Even When You’re Not) · May 5, 2026 · 15 min