Volume vs Intensity in Strength Training: Why More Isn't Always Better

Volume vs Intensity in Strength Training: Why More Isn't Always Better

From Mondays with Matt by Barbell Logic

May 6, 2026 · 44 min

About this episode

Matt Reynolds discusses the balance between volume and intensity in strength training, emphasizing the importance of both but at different stages of a lifter's journey.

The debate over volume vs intensity in strength training often creates more confusion than clarity. Should you add more weight to the bar, or should you add more sets, reps, and exercises? In this episode of Mondays with Matt, Matt Reynolds explains why volume and intensity both matter, but not always at the same time or in the same way. For newer lifters, intensity should usually come first. That means adding weight to the bar, building strength on the main lifts, and learning how to strain productively. Once a lifter has built a real strength base, volume becomes a more useful tool. More hard sets, smart accessory work, myo-reps, and circuits can help build muscle, improve work capacity, and continue progress without simply grinding heavier and heavier weights forever. Matt also explains why "more" is not automatically better. The goal is not maximum volume or maximum intensity. The goal is the minimum effective dose that drives progress while still allowing recovery. PS - Ready to transform your fitness? Learn more: https://barbell-logic.com/matt/ Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en

People in this episode

Host: Matt Reynolds

Topics covered

  • strength training
  • volume
  • intensity
  • fitness
  • muscle building
  • work capacity

Keywords

  • strength training
  • volume
  • intensity
  • muscle building
  • fitness
  • recovery
  • main lifts

Mentioned in this episode

Organizations: Barbell Logic

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