Habits and Money: Why You Can't Remember What You Spend

Habits and Money: Why You Can't Remember What You Spend

August 22, 2026 · 11 min · Episode 149

About this episode

In this episode, Andy discusses how habits influence spending without conscious decision-making.

In this episode of Money Lessons, Andy opens up the machinery that moves money out of a household without ever passing through a decision. He starts with the narrow definition psychologists use for the word "habit" — a behavior repeated in the same surroundings until conscious decision-making drops out — and walks through the 2002 wristwatch studies that measured how often people's minds were somewhere else while they acted. He makes the case that habits are not a character defect but a feature that buys back mental energy, then shows why the same mechanism that makes a habit useful is what makes it nearly impossible to recall. AndrewTemte.com

People in this episode

Host: Andrew Temte

Topics covered

Mentioned in this episode

Books & works: 2002 wristwatch studies

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