About this episode

This episode explores how meditation can be personalized to enhance daily life and promote well-being for moms.

Meditation gets to become whatever you desire it to be, not a "perfect world" of sitting still and silence. Press play to turn mundane moments into movement meditations that rejuvenate your soul and realign your frequency with the abundance you’re destined for.

People in this episode

Host: Liz DeFinnis

Topics covered

• meditation
• self-care
• mindfulness
• abundance
• rejuvenation

Keywords

• meditation
• moms
• self-improvement
• mindfulness
• rejuvenation

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