“All of a Sudden I’ve Got a Machete" | Sleep
About this episode
The episode discusses nightmares, sleepwalking, and bedtime routines, featuring personal stories and sleep tips from the hosts.
When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon — Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!). See omnystudio.com/listener for privacy information.
People in this episode
Hosts: Melissa, Stephanie
Topics covered
- nightmares
- sleepwalking
- bedtime routine
- night terrors
- biphasic sleep
- sleep aids
Mentioned in this episode
Products: Tony's Sleepy Cocktail, melatonin
More episodes of More Better with Stephanie & Melissa
- "Googling People Who Made It Later in Life" | The Timeline Trap
- "Sunglasses on the Subway" | Observing
- "Pancakes for the Table” | Going Out to Eat
- "Don't F*cking Eat That Sandwich in Here" | Nostalgia
- “Strap Me In, Baby” | Waiting
- “WTF Does Move the Needle Mean?” | Saying No
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