About this episode

Steph and Mel discuss their experiences with workouts, motivation, and the challenges of fitness.

Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes them quit and why heavy weights actually are actually the One True Answer. Spoiler alert: Sometimes a 70-year-old silver haired queen wipes the floor with you in pilates class and that’s SIMPLY gorgeous motivation to keep at it. Let’s Get in Shape, Girl! See omnystudio.com/listener for privacy information.

People in this episode

Hosts: Steph, Mel

Topics covered

• workouts
• motivation
• fitness
• exercise
• pilates

Keywords

• workouts
• fitness
• motivation
• exercise
• pilates
• heavy weights
• emotional support

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