About this episode

The episode discusses handling stress by focusing on the present moment and offers exercises to improve mindfulness.

Love to hear from you How do we each handle stress? Well, we cannot handle it when we live in the past or the future and in our minds most of the time. The present time requires some skills. Perhaps the healthier we are, the easier it is to respond to our world with ease and longevity. Everyone can perform a simple exercise for bringing us into the present moment and with practice the present becomes easier to live in. This is where there is no guilt, fear, anger or other lower frequenc...

People in this episode

Host: Caroline S. Walrad, Ph.D.

Topics covered

• stress management
• present moment
• health
• longevity
• mindfulness

Keywords

• stress
• mindfulness
• present moment
• health
• longevity
• exercise

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