About this episode

The episode features an interview with Clinita, discussing her fitness journey and the creation of her activewear brand AYEZA Active.

Shop Ayeza Active Here: https://www.ayezaactive.com Learn The Content to Client system to turn views into "$$$" Free MasterClass: https://motionandsuccess.com/webinar-optin Get Your Free 30 Trial With GO High Level: https://www.gohighlevel.com/motion-and-success?fp_ref=motion-and-success-llc-90 ============================= On this episode of Motion and Success, hosts Cody Brown and Ayo interview Clinita, a fitness enthusiast, public health professional, and founder of AYEZA Active, about building a sustainable fitness lifestyle for summer and beyond. Nita shares her 10-year fitness journey that began while preparing to join the military, her shift from cardio to strength training to gain muscle, and practical guidance on nutrition, protein intake, water, and supplements like creatine. They discuss mindset, environmental setup, habit-building, accountability, and beginner-friendly workouts, plus strategies for weight loss such as calorie deficit and intermittent fasting. The conversation also covers gym confidence for women, surgery vs. fitness, social media fitness culture, and how Nita designs and markets her activewear brand. ============================= Subscribe to our…

People in this episode

Hosts: Cody Brown, Ayodeji Omotoye

Guest: Clinita

Topics covered

• fitness
• activewear
• nutrition
• weight loss
• mindset
• women's health

Keywords

• fitness journey
• strength training
• nutrition
• calorie deficit
• intermittent fasting
• women's gym confidence
• activewear brand

Sponsors

GO High Level

Mentioned in this episode

Organizations: AYEZA Active

Products: Ayeza Active

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