Calm the Body. Clear the Mind.

About this episode

Maria discusses nervous system regulation and somatic healing with guest Julie Stevens, emphasizing the importance of feeling safe for mental clarity.

When life keeps you in survival mode, clarity doesn’t come from doing more — it comes from feeling safe again. In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety, and how healing begins in the body, not the mind. When the body slows down, the mind gets quiet. And that’s where clarity returns. 🎧 Listen to the full episode of Motivational Moments with Maria.

People in this episode

Host: Maria Bradfield

Guest: Julie Stevens

Topics covered

• nervous system regulation
• anxiety
• somatic healing
• clarity
• mind-body connection

Keywords

• nervous system
• anxiety
• somatic healer
• clarity
• mind-body healing

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