Series 4, Episode 2 — Why bloating happens (it’s not what you think)

About this episode

This episode explores the causes of bloating and how various factors like food and stress affect gut health.

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes long and focuses on helping patients understand: How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: - 👉 Gas production = normal 👉 Why some people feel it more 👉 Role of: fermentation sensitivity 👉 Why “cutting everything out” isn’t the answer

People in this episode

Host: John King

Topics covered

• bloating
• gas production
• gut health
• fermentation
• IBS
• digestive symptoms

Keywords

• bloating
• abdominal discomfort
• constipation
• diarrhoea
• gut symptoms
• fermentation
• IBS
• functional bowel symptoms

Mentioned in this episode

Organizations: Mount Road Practice PPG

More episodes of Mount Road Practice PPG

• MRP PPG Newsletter - Issue 50, June 2026 · June 10, 2026 · 4 min
• MRP PPG Newsletter - Issue 49, May 2026 · May 25, 2026 · 4 min
• Series 4, Episode 4 — The truth about food triggers (FODMAPs explained simply) · May 15, 2026 · 7 min
• Series 4, Episode 6 — The gut–brain connection (why stress affects your gut) · May 15, 2026 · 6 min
• Series 4, Episode 5 — Gut-friendly eating (without restriction) · May 15, 2026 · 6 min
• Series 4, Episode 3 — Understanding your bowels (constipation & diarrhoea) · May 15, 2026 · 8 min