Series 4, Episode 7 — Common myths (gluten, allergies, UPFs, fats)
About this episode
This episode addresses common myths related to gluten, allergies, UPFs, and fats in the context of gut health.
Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes long and focuses on helping patients understand: How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: - 👉• “I must be allergic” → usually not 👉 Gluten: o coeliac vs sensitivity 👉 Fats don’t “cause IBS” but can affect movement 👉 UPFs → context, not panic
More episodes of Mount Road Practice PPG
- Episode 65 - MRP PPG Newsletter - Issue 50, June 2026
- Episode 64 - MRP PPG Newsletter - Issue 49, May 2026
- Series 4, Episode 6 — The gut–brain connection (why stress affects your gut)
- Series 4, Episode 5 — Gut-friendly eating (without restriction)
- Series 4, Episode 4 — The truth about food triggers (FODMAPs explained simply)
- Series 4, Episode 3 — Understanding your bowels (constipation & diarrhoea)
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