About this episode

Melissa explores the importance of getting quiet and grounding oneself to hear personal calls and embrace change.

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares why restricting distractions, like the morning scroll, can create space for clarity and reflects on how running has become a way to move toward the parts of herself she's being called to embrace, rather than running away from the parts of her life she once wanted to escape. This is a conversation about trusting the path ahead, leaning into fear, and creating space to hear what's calling you. Visit www.functionhealth.com/movewithheart  and use code MELISSA25 at sign-up to get a $25 credit towards your membership. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Melissa Wood-Tepperberg

Topics covered

• mindfulness
• self-reflection
• breathwork
• overcoming distractions
• trusting the process

Keywords

• mindfulness
• breath
• distractions
• running
• self-discovery
• clarity
• energy

Sponsors

functionhealth.com, melissawoodhealth.com

Mentioned in this episode

Organizations: functionhealth.com, melissawoodhealth.com, Instagram

More episodes of Move With Heart

• Ep146: Coming Off Stimulants · August 19, 2026 · 22 min
• Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires · August 5, 2026 · 18 min

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