Episode 66 | The Science of Self-Compassion: Turning Your Inner Critic Into Real Resilience with Tia Graham
About this episode
Ann Sheu and Tia Graham discuss the importance of self-compassion and its impact on resilience and well-being.
In this episode of Mpowered Living , Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why our reactions are often rooted deeper than we think. From parenting stress to workplace pressure, Tia breaks down how past experiences shape our triggers, how the inner critic develops, and why self-compassion is one of the most powerful tools for resilience, leadership, and long-term well-being. In this episode, you’ll learn: Why your triggers are connected to past experiences and conditioning How to build awareness around your reactions and patterns The science behind self-compassion—and how it improves performance and leadership How to shift from inner critic to inner cheerleader What truly drives long-term happiness (and common misconceptions about success) Why relationships and human connection are the strongest predictors of well-being If you’ve ever felt overwhelmed, reactive, or stuck in patterns you can’t explain, this episode offers a practical and powerful framework to better understand yourself and respond with more resilience. Connect with Tia Graham Website: https://www.tiagraham.com/ Linkedin…
More episodes of Mpowered Living with Ann Sheu
- Episode 69 | Burnout Is a Signal: Finding Your Voice Again with Allison Hare
- Episode 67 | Leadership Without Ego: Why Love, Service, and Connection Matter Most with Sean Magennis
- Episode 65 | You Don’t Have to Earn Your Worth: Rethinking Success with Jasmyn Quianna
- Episode 64 | Why Parenthood Strains Relationships: How Couples Recover and Reconnect with Eli Weinstein
- Episode 63 | Breath Is Your Superpower: Resetting Stress and Burnout with Tabatha DeBruyn
- Episode 62 | The Leadership Mindset Shifts That Unlock Entrepreneurial Growth with Shannon Waller
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