Unlocking AI for Wellbeing: Real Self-Care That Fits Your Life

About this episode

The episode discusses how AI can enhance wellbeing and self-care for busy individuals, featuring insights from guest Mitra Memarzia.

Are you curious about how artificial intelligence can support your wellbeing and self-care? This week on Mums on Cloud Nine, Heather Black , Lyn Constantine , and Kelly-Jace Halls are joined by special guest Mitra Memarzia , founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey. Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine. Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them. From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves. Key Points in This Episode How AI is already being used by one in three people for health and wellbeing The benefits and…

People in this episode

Host: Heather Black

Guest: Mitra Memarzia

Topics covered

• AI in wellbeing
• self-care
• entrepreneurship
• health
• mindfulness

Keywords

• artificial intelligence
• wellbeing
• self-care
• health
• mindfulness
• AI agents
• busy mums

Mentioned in this episode

Organizations: Wellcast

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