The Complete Nutrition Blueprint For Men Over 40

About this episode

Ben Pakulski discusses a personalized nutrition protocol for men over 40 to achieve fat loss, muscle gain, and energy.

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT Episode Summary Most diet advice fails high-performing men because it ignores the only thing that matters: outcomes. In this episode, Ben breaks down how to build a simple, repeatable nutrition protocol using calories, protein, carbs, and fats as controllable levers, then personalizes it to your digestion, lifestyle, and genetics. You'll learn Ben's 5-day "whole foods" calibration method, why weekly calories matter more than daily perfection, how to set protein targets without wrecking your gut, and when fasting helps or harms men over 40. If you want fat loss, muscle, and energy without living in food confusion, this is your blueprint. Resources Masszymes.com (code Muscle) Calculate your Macros: Mifflin-St Jeor About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high…

People in this episode

Host: Ben Pakulski

Topics covered

• nutrition
• health protocol
• men over 40
• fat loss
• muscle building
• energy
• digestion

Keywords

• nutrition blueprint
• men over 40
• calories
• protein targets
• fasting
• whole foods
• health protocol

Sponsors

Masszymes.com

Mentioned in this episode

Organizations: Masszymes.com, Muscle Intelligence

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