About this episode

Randall Smith discusses his experiences with stress and depression, sharing coping strategies and personal insights.

I'm going through a stressful and depressing time and it's not just Spring! Join me as I dive into my special breed of anxiety. I talk about where I'm at and how I'm coping with it (or not) and offer some ideas that might help you. 💲 Ads 💲 - PROTON VPN is open source and independently audited to keep your traffic private and secure! https://go.getproton.me/SH1sC

People in this episode

Host: Randall Smith

Topics covered

• stress
• depression
• anxiety
• coping mechanisms
• personal experience

Keywords

• stress
• depression
• anxiety
• coping
• mental health

Sponsors

PROTON VPN

Mentioned in this episode

Products: PROTON VPN

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