S3 E4: The Science of Feeling Better with Dr. Aysha Mabin
About this episode
This episode discusses the interplay of stress, the nervous system, and self-care through the lens of neuroscience and holistic practices.
The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit. It's a reminder that nurturing yourself is essential, healing is not linear, and every person's path is uniquely their own. A grounded, compassionate look at what it truly means to feel better. Join Dr. NaKaisha as she talks with her co-developer, Dr. Aysha Mabin, on The Science of Feeling Better. This is a light, fun, yet educational episode you don't want to miss!
More episodes of My Feelings Over Tea Podcast
- S3 E3: You Need You
- S3 E2: Everything is Working for Your Good
- S3 E1: The Power of An Energetic Connection
- Growth & Being Mishandled
- Values: Escaping Emotional Whiplash One Value at a Time
- Reclaiming You: The Cost of Self-Neglect
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