#1 Habit Expert: Here's how you become dramatically better

#1 Habit Expert: Here's how you become dramatically better

From My First Million by Hubspot Media

April 16, 2026 · 1h 1m

About this episode

Sam Parr interviews Charles Duhigg about transforming life through habits and productivity systems.

Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits. — Show Notes: (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - https://charlesduhigg.com/ — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers…

People in this episode

Host: Sam Parr

Guest: Charles Duhigg

Topics covered

  • habits
  • productivity
  • personal development
  • communication
  • financial freedom

Keywords

  • habits
  • productivity
  • supercommunication
  • financial freedom
  • habit loop

Sponsors

Hampton, Mercury

Mentioned in this episode

Organizations: Hubspot Media

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