Benjamin Smith- the Ultimate Health Model
From My Fit Tribe by Erika Sweeney
March 4, 2026 · 42 min · Season 2 · Episode 25
About this episode
In this episode, Erika Sweeney interviews Benjamin Smith about his Ultimate Health Model and its unique approach to health.
Send us Fan Mail In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health. https://ultimatehealthmodel.com/ Support the show
People in this episode
Host: Erika Sweeney
Guest: Benjamin Smith
Topics covered
- health
- fitness
- wellness
- personal development
- health models
Keywords
- health model
- Benjamin Smith
- wellness
- foundational changes
- health approach
Mentioned in this episode
Organizations: Ultimate Health Model
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