Julie Ruelle-GoCOCO.. More than just Nutrition

About this episode

In this episode, Erika Sweeney talks with Julie Ruelle about nutrition and making healthier choices.

Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to. MYFITTRIBE discounted link Support the show

People in this episode

Host: Erika Sweeney

Guest: Julie Ruelle

Topics covered

• nutrition
• ultra-processed foods
• glucose
• healthy lifestyle
• daily choices

Keywords

• nutrition
• ultra-processed foods
• glucose
• healthy lifestyle
• daily choices
• actionable steps

Mentioned in this episode

Organizations: GoCOCO

More episodes of My Fit Tribe

• Nathan Brinkman- Exploring Financial Health · June 10, 2026 · 55 min
• Madhu Pura Dasa - MADHU LIFE · May 27, 2026 · 55 min
• Paquita Reddish-Refined By Fire · May 20, 2026 · 46 min
• Tracy Bowers-Organize Simply · May 13, 2026 · 53 min
• Jermaine Butler- DRIVEN · May 6, 2026 · 47 min
• Jared Markiewicz- Functional Integrated Training · April 29, 2026 · 55 min