About this episode

In this episode, Erika Sweeney talks with Julie Ruelle about nutrition and making healthier choices.

Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to. MYFITTRIBE discounted link Support the show

People in this episode

Host: Erika Sweeney

Guest: Julie Ruelle

Topics covered

• nutrition
• ultra-processed foods
• glucose
• healthy lifestyle
• daily choices

Keywords

• nutrition
• ultra-processed foods
• glucose
• healthy lifestyle
• daily choices
• actionable steps

Mentioned in this episode

Organizations: GoCOCO

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