Tracy Anderson Plus One: Never Stop Moving

About this episode

Tracy Anderson and her mother discuss the importance of movement, community, and love in building a fulfilling life.

Tracy Anderson is the fitness visionary and trained dancer, who turned her own wounds into the Tracy Anderson Method and revolutionized how millions of people around the world relate to their bodies.   Just in time for Mother's Day, in this joyful and deeply moving conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Tracy brings along her day-one plus one – her mother Diana, the dancer, choreographer, and dance school founder who first taught Tracy to move, to create, and to never give up. Together they explore what it means to build a life around the body, the community, and the love that holds it all together.  Together, they reveal how:  Body shame can be the wound that becomes your life's work  Nothing replaces a parent's presence   Movement is medicine for the body, the mind, and the soul  Real community is built on showing up for each other  Love and movement are the greatest biohacks  Don't miss an episode; subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

People in this episode

Hosts: Martin Luther King III, Arndrea Waters King, Marc Kielburger, Craig Kielburger

Guest: Tracy Anderson

Topics covered

• fitness
• motherhood
• community
• body positivity
• movement
• love

Keywords

• fitness
• body shame
• movement as medicine
• parental presence
• community support
• biohacks

Mentioned in this episode

Organizations: Tracy Anderson Method

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