About this episode

The episode features a conversation about functional movement, longevity, and the power of visualization with guest Noelfitcoach.

@Noelfitcoach and I catch up to talk about functional movement, longevity and the power of visualization before we act. I hired him to create a 6 week training program for me because he looked like he was photoshopped on Instagram. I love the time that we're in because I don't just have to try to figure it out on my own I can actively reach out to other people that are further along to help me catapult my efforts.

People in this episode

Guest: @Noelfitcoach

Topics covered

• functional movement
• longevity
• visualization

Keywords

• training program
• Instagram
• personal development

Mentioned in this episode

Products: 6 week training program

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