Hyrox : We Did the Research. We’re Still Not Doing It.
About this episode
The hosts discuss the fitness trend HYROX, social media consumption, and various fitness-related topics.
HYROX is all over the fitness internet right now and we finally went full nerd on it — what it actually is, what each of the eight stations involves, what the weights and distances look like in practice, and who this thing is genuinely built for. Spoiler: the burpee broad jumps got an immediate hard no. The ski erg wasn’t far behind. We also got into something a lot of people think about but don’t always say out loud: how much of what you consume online is actually your choice? Between Sara’s News Feed Eradicator setup and Caleigh’s full unfollow-everyone approach, the conversation turned into a real one about what it means to actually curate your experience on social media — and why you don’t owe anyone your attention just because they post. And then somehow: workout playlists, music licensing laws for gyms and fitness classes (genuinely wild), a guy who free-climbed a 101-story skyscraper without ropes live on Netflix, and a check-in on whether the NFC photo shoot is still happening. It is. Probably. 12–16 weeks minimum. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional…
More episodes of Nacho Fitness Coach
- Soapbox Sara : Girl, Are You Okay?
- Canceled : Can We Go Back to Fitness Please?
- Function Health: Are You Actually in Control of Your Health?
- Be Objective: Are Your Daily Habits the Real Problem?
- School: Why Aren’t Doctors Taught Nutrition and Exercise?
- 30g of Protein: Science...or More BS?
Explore listener stats, chart rankings, contacts and more on the Nacho Fitness Coach podcast page.