About this episode

The episode discusses the latest ACSM guidelines on resistance training and how they relate to the NASM OPT Model.

Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009. 🔥 Episode Highlights: Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training Validation: How the latest research supports the NASM OPT Model Hypertrophy Secrets: Why training volume is king for muscle growth Age & Strength: The science-backed case for lifting heavier at every age Power Development: Programming for speed, function & real life results Personalization: The role of program flexibility & movement assessments for every client 💪 Who Should Watch: Personal Trainers Strength Coaches Fitness Professionals Exercise Science Students Anyone serious about muscle building and performance Show…

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