ACSM Resistance Training Review vs. NASM OPT Model

About this episode

The episode discusses the latest ACSM guidelines on resistance training and how they relate to the NASM OPT Model.

Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009. 🔥 Episode Highlights: Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training Validation: How the latest research supports the NASM OPT Model Hypertrophy Secrets: Why training volume is king for muscle growth Age & Strength: The science-backed case for lifting heavier at every age Power Development: Programming for speed, function & real life results Personalization: The role of program flexibility & movement assessments for every client 💪 Who Should Watch: Personal Trainers Strength Coaches Fitness Professionals Exercise Science Students Anyone serious about muscle building and performance Show…

People in this episode

Host: Wendy Batts

Guest: Dr. Marty Miller

Topics covered

• Resistance Training
• ACSM Guidelines
• NASM OPT Model
• Muscle Growth
• Strength Training
• Personalization in Training

Keywords

• ACSM
• Resistance Training
• Hypertrophy
• Strength Training
• NASM OPT Model
• Muscle Function
• Power Development

Mentioned in this episode

Organizations: American College of Sports Medicine, NASM

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