
The episode features Emma Freedman discussing the upcoming Commonwealth Games and fitness trends.
The sporting countdown is officially on! Seven’s Emma Freedman beams into the studio to preview the network's highly anticipated coverage of the upcoming Commonwealth Games, which kick off next week. C-Bass hangs around to chat about her own iconic Commonwealth Games memories, including a wild post-victory trip where she casually carried her gold medal everywhere while partying on a boat in Croatia. Finally, we unpack the latest global fitness craze after Hailey Bieber publicly declared standard Pilates is officially dead, instead swearing by high-intensity blood flow restriction training bands to get a "crazy muscle pump." See omnystudio.com/listener for privacy information.
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