The MIND Diet For Eye Health
About this episode
The episode discusses the MIND diet and its benefits for both eye and brain health.
Your eyes are not separate from your brain. Indeed, they are part of the same system. That is why we take nutrition seriously when we talk about protecting vision as you age, especially if you are worried about macular degeneration, glaucoma, cataracts, dry eye, or the slow creep of cognitive decline. We dig into the MIND diet, a research-backed blend of the Mediterranean diet and the DASH diet for blood pressure, and explain why it is so compelling for both brain health and eye health. I br...
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