Episode 253: A Brain That Breathes: How to Create Real Rest in a Busy Family Life with Jodi Wilson
About this episode
This episode discusses how busy parents can create real rest in their everyday family life with insights from Jodi Wilson.
How Busy Parents Can Create Real Rest in Everyday Family Life This week on the Natural Super Kids Podcast, we’re talking about how to create real rest in a busy family life and why so many parents feel mentally “full” even when they finally get a moment to themselves. We are joined by bestselling author, health journalist, postpartum doula, and mum of four - Jodi Wilson to explore the idea of “breathing space” and the small, practical ways we can help our nervous system feel calmer, wit...
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