Episode 493: Seasonal Allergy Solutions

Episode 493: Seasonal Allergy Solutions

From Naturally Nourished by Ali Miller RD

May 3, 2026 · 36 min · Episode 472

About this episode

Ali Miller RD discusses seasonal allergies, their causes, and various solutions including food-as-medicine strategies and supplements.

Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies worse, and she unpacks a variety of solutions. In this listen you will learn about the connection of stress, gut health, and chronic inflammation on allergies, mast cells, and histamine response. Ali will connect cortisol drops to allergy flare with an exploration of adrenal insufficiency and chronic fatigue making conditions worse. Learn food-as-medicine strategies, herbs and teas, and targeted supplement support to breath clearly and enjoy the blooms of spring once again. This episode also digs into allergies from grasses, mold, pets, and even diet as well as the importance of clearing the body from exposure with nasal rinses, leaving shoes at the doorstep, and other meaningful simple strategies. Supplements discussed: Adaptogen Boost Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Rebuild Spectrum Probiotic Recipes highlighted: Zippy Toddy 40 Clove of Garlic Soup Research studies discussed: Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via…

People in this episode

Host: Ali Miller RD

Topics covered

  • seasonal allergies
  • gut health
  • chronic inflammation
  • food-as-medicine
  • stress management
  • supplement support

Keywords

  • seasonal allergies
  • gut health
  • chronic inflammation
  • stress
  • supplements
  • herbs
  • teas

Mentioned in this episode

Products: Adaptogen Boost, Bio-C Plus, Vitamin D, Balanced Blend, Cellular Antiox, Rebuild Spectrum Probiotic

Books & works: Zippy Toddy, 40 Clove of Garlic Soup, Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells, Birch pollen honey for birch pollen allergy--a randomized controlled pilot study - PubMed, Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles - PMC

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