383 ~ Humming Practice For Nervous System Regulation

About this episode

This episode explores the benefits of humming as a tool for calming the nervous system and promoting relaxation.

Text me your thoughts/questions Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝 Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level. Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds i...

People in this episode

Host: Madison Mindset

Topics covered

• humming
• nervous system regulation
• vagus nerve
• relaxation
• breath control

Keywords

• humming
• nervous system
• vagus nerve
• relaxation
• breath
• endorphins
• brain waves

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