About this episode

This episode explores the calming effects of humming and singing on the nervous system, encouraging listeners to embrace silence and mindfulness.

Text me your thoughts/questions Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. Just allow yourself to enjoy the time to be quiet, to listen and to hum. Sometimes the simplest remedies are the most powerful. love & kindness, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madison...

People in this episode

Host: Madison Mindset

Topics covered

• sound practice
• presence
• peace
• nervous system
• mindfulness
• singing
• silence

Keywords

• humming
• singing
• nervous system
• mindfulness
• calm
• peace
• presence
• silence
• self-care

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