Why We Suffer and How We Heal - With Dr. Suzan Song
About this episode
Dr. Suzan Song discusses the hidden costs of high achievement and the true nature of resilience and suffering.
Psychiatrist Dr. Suzan Song reveals why "just keep going" isn't resilience — it's a trauma response. After hiding from child soldiers in Burundi, she uncovered the hidden cost of high achievement that no one talks about. In this episode, you'll discover: Why performing stability after trauma leads to a breakdown decades later The real difference between pain (unavoidable) and suffering (optional) The Three Friends of Winter — Narrative, Ritual & Purpose — and why they outperform every self-care tool Why building your identity on competence is the most fragile thing a high achiever can do Why more mental health resources are producing more depression, not less Connect with Dr Suzan Song www.suzansong.com Buy the book: Why We Suffer and How We Heal Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges Connect with Kwame: Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click…
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- BONUS: Kwame Gets Interviewed by Trent Shelton
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