News for the Heart: Wonderful, Why Worry
About this episode
Laurie Huston and Tracy McBurney discuss the impact of worry on mental health and the importance of letting go to find peace and joy.
Welcome to News for the Heart with Laurie Huston. Today, we are joined by Tracy McBurney. We are discussing Worry. First, we explore how the mind grips control to keep us safe. However, it is important to remember that this tight grip actually creates deep stress. Therefore, we must focus on letting go. We must step into the quiet, loving space of the Sage Self. For example, try to breathe deeply. Just choose to let go of the fight. Next, they discuss how to stop negative thoughts. They look at how to bypass the blocks in our minds. Specifically, they focus on finding peace and divine light. Consequently, you can achieve wonderful, deep joy. You will find true mental clarity. Furthermore, let’s look at how to choose light over struggle. Finally, we learn to trust our soul to guide our path. Thus, we can find more peace. Join us for this powerful NFTH session.
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